The European Sathya Sai Education (ESSE) Institute of Zone 8 continued with its Self-Awareness Course on the five Koshas (human sheaths) with a four-day online training on Vijnanamaya Kosha (Wisdom Sheath) and Anandamaya Kosha (Bliss Sheath). Attendees also interacted in groups to solve moral dilemmas. They also learned the value of practicing the 3 Ps – purity, patience, and perseverance, and discussed the 5 Ds – Dedication, Devotion, Discipline, Discrimination, and Determination. All participants were grateful to the teachers and were inspired to continue working on self-transformation.