The Sri Sathya Sai Centers of North and South Houston jointly hosted an enlightening two-hour workshop titled Happiness within Reach on February 24, 2024. Dr. Ramadevi Sankaran, MD, Co-Chair of the SSSIO International Medical Committee and Coordinator of the EASE program for the SAI 100 initiative led the interactive session.
Forty participants attended the workshop. Dr. Sankaran emphasized the mental, physical, spiritual, and social dimensions of health. She introduced the EASE acronym—Eat Responsibly, Awareness of Thought Word and Deed, Sleep Deeply, and Exercise Regularly—as a framework for a healthy lifestyle and disease prevention. She also unveiled the eight-week EASE into Health program to explore this concept further.
In conclusion, she reminded participants that love is nurtured through compassionate interactions. She encouraged introspection, mindfulness of thoughts, words, and actions, becoming beacons of light, and spreading joy and happiness.
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