On July 20, 2024, the Sai do Brasil Foundation in Rio de Janeiro hosted an educational event at the Sai Center in Vila Isabel. The lecture, “Healthy Food and Improving Health,” led by Enilson das Neves, attracted 20 SSSIO members and 14 visitors.
Enilson focused on viewing food as a vital component for health, not just an energy source. He stressed the benefits of consuming natural foods like fresh vegetables, fruits, and legumes and highlighted the importance of proper chewing for better digestion and nutrient absorption. The event concluded with a healthy snack, fostering community spirit and shared experiences among the participants.
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