On June 8, 2024, the Sai Foundation of Brazil held an event at the Sai Center of Vila Isabel, featuring a lecture by Vladimir Costa. The session, attended by 35 people, focused on Yoga, breathing techniques, and the importance of a balanced spiritual life. Vladimir emphasized Yoga’s role in promoting a peaceful mind and healthy actions, along with the significance of living in the present moment. The event included interactive discussions, and Vladimir guided participants through three conscious breathing exercises. The lecture concluded with a snack, fostering fellowship and exchange of experiences.
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